Luke's Lowdown Podcast
Luke Tyburski
February 28, 201914 min
Running
The Growth Equation
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Episode Notes
In this episode of The Luke's Lowdown Podcast Luke discusses why it's so important to put ourselves consciously in uncomfortable scenarios in life, and never be afraid to fail.
Through being uncomfortable and failing, alongside rest and reflection, this gives us a chance to gain knowledge and grow in all areas of our lives.
THE GROWTH EQUATION
Stress + Rest = Growth