The Running Public
Kirk Dewindt & Brakken Kraker
April 20, 20251 hr 42 min
Running
Episode 517: The Best WORST Bang For Your Buck Workouts
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Episode Notes
On Tuesday we covered the workouts that give you solid fitness benefits with very little recovery costs. Today we are taking the opposite stance: workouts that are crazy costly but have the potential for big improvements to your fitness and/or confidence!