The Two Oceans Half Marathon Podcast
Coach Parry
March 9, 202528 min
Running
THIS will make or break your Oceans Half Marathon
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Episode Notes
🚀 4 Weeks to Two Oceans Half! How to Pace, Conquer Hills & Avoid Race-Day Mistakes 🏃♂️
We're in the final stretch before race day! In this episode, Coach Devlin Eyden breaks down:
✅ The biggest pacing mistakes to avoid (so you don’t blow up!)
✅ A step-by-step route breakdown—where to hold back & when to push
✅ The 3 toughest climbs (and how to tackle them smartly)
✅ Race-day prep: seeding, start waves & what to expect on the day
✅ Cape Town weather curveballs—how to adjust for heat, wind & rain
🎧 Hit play now and get race-ready!