The Wicked Smart Golf Fitness Formula is LIVE!

Jan 5, 2026 • 1:00

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Episode Notes

>>My new book, The Wicked Smart Golf Fitness Formula, is live to help you master golf fitness for longer drives, more energy, and avoiding injuries.

If you want to hit the ball farther, avoid injuries, gain stamina, and play your best golf for decades—not just next season—The Wicked Smart Golf Fitness Formula is your roadmap.

Written by +2 handicap golfer, 3X author, fitness enthusiast, and performance coach Michael Leonard, this book takes a no-nonsense approach to golf fitness. No gimmicks. No complicated science. Just a proven formula built from years of training, interviewing experts, and applying real results on the course.

Whether you feel out of shape, inconsistent late in the round, or stuck at the same distance year after year, improving your fitness is a reliable way to transform your golf game—without changing your swing.

Inside, you'll learn how to train like a golfer, move like an athlete, and build a body that supports powerful, consistent golf.

What You'll Discover Inside....

Pillar I: Strength Training
Build functional strength that translates directly to the golf swing. Learn how to train smarter—not harder—with golf-specific exercises, simple routines, and power-building strategies.

Pillar II: Cardio for Golfers
Develop endurance that lasts all 18 holes (and beyond). Improve energy, boost conditioning, lower fatigue, and finish rounds strong with cardio methods designed specifically for golf.

Pillar III: Peak Performance Habits
Unlock mobility, flexibility, recovery, and sleep tactics to help you move pain-free and feel your best. Learn how to warm up properly, prevent injury, and create a body built for long-term performance.

Pillar IV: Nail Your Nutrition
Fuel your body for power, focus, and consistency. Discover simple golf nutrition strategies, hydration tips, smart supplementation, and easy habits that improve performance on and off the course.

Pillar V: Speed Training
Learn how to safely increase swing speed using proven drills, overspeed training concepts, and power-building routines. Add yards to your driver without sacrificing accuracy.

You'll Also Learn How To: