Types of Endurance Training

RyR Endurance Team podcast

Dean and Paula Roberts

November 30, 202033 min
Running

Types of Endurance Training

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Episode Notes

Paula and Dean discuss different types of endurance training workouts and their purposes.  They also share sample workouts of each type for swimming, biking, and running.

Paula(90%)Dean(90%)endurance training(80%)swimming(70%)biking(70%)running(70%)