Age Group Triathlon Podcast
Phazon Triathlon
August 12, 20251 hr 24 min
Swimming
Episode 39- Behind the Scenes of a 30 Minute Olympic Distance PB
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Episode Notes
In this week's episode I chat to one of my athletes, Elliott about how we worked together to take 30 minutes off of his Olympic PB on the same course, going from 2:52 to 2:22. We discuss pacing, key sessions and the importance of purpose, among other areas.
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