The Run Smarter Podcast
Brodie Sharpe
July 20, 202516 min
Running
Exploring the Impact of Vitamin D on Tendon Health
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In this episode, Brodie explores the latest research on vitamin D and its role in tendon health, diving into a 2024 comprehensive review that examines both cell-based and animal studies. You’ll learn how vitamin D influences tendon healing, inflammation, and collagen production—and how low levels could delay your recovery. Plus, Brodie shares practical advice on vitamin D testing, optim...