Fu#k Talent Podcast with Sean Fontana
Sean Fontana
April 28, 20201 hr 43 min
Running
Craig Ruddy - His Marathon Journey - 2hrs 20min Marathoner at London Marathon
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Episode Notes
On this podcast I interview Craig Ruddy a multiple Scottish International representative on the track, cross country and road. He also represented team GB in the European cross country championships. He takes us on his journey in the marathon, how he prepares, his mileage, his key training sessions, his fuelling strategies and how to balance training for a marathon whilst working full-time as an NHS physio. I hope you enjoy. Please like, share, comment and subscribe.