The Planted Runner

Today, I’m beginning a new series taking you through each of the three months of specific marathon training.  We are starting with Month 3 which is perfect any month of the year that’s about three months away from the big day.

You’ll learn:

• What you should be focusing on in your training this month
• What your long runs, easy runs, and speed work should look like, and
• What you should not be doing 3 months before race day

This series is the perfect companion to your spring race training this year, so be sure to follow or subscribe to the show to make sure that you don’t miss a single one.  And don’t forget your running buddies!  Share this episode with a marathoner in your life to make sure you both have the best training possible.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

Enter the PR Training Lab:  If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcasts.  The next step to enter to win is to head to https://www.theplantedrunner.com/prlab 

I’ll choose some lucky winners to get a completely free custom plan that I make live!

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

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