The Run Smarter Podcast
Brodie Sharpe
July 6, 202553 min
Running
How Safe is Exercise while Fasting? with Kira Sutherland (Re-Run: May, 2021)
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Is it safe to exercise while fasting? What if you're a recreational runner? A woman? Or trying to lose weight?
In this episode, I’m joined by the brilliant Kira Sutherland, a naturopath and sports nutritionist with over 25 years of clinical experience and a deep passion for endurance sports. Together, we unravel the science (and myths) behind fasting and...