I AM Volleyball Podcast

Welcome back! In this episode, we’re getting into a hot topic: sandbagging in tournaments. What is it, why does it happen, and how does it impact the competition?

We’re also breaking down the technique debate: open hand vs closed hand one-handed digging — when to use each, what the rules say, and how to train it effectively.

As always, we’ll hit you with shoutouts and a new segment about the secret lives of coaches.