Zone 2 Training for Baseball Players

Behind the Seams Baseball Podcast

Nunzio Signore

August 31, 202527 min
Baseball

Zone 2 Training for Baseball Players

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Episode Notes

Today I’ll be discussing a topic that I feel gets a bit of a bad rap from a population that may not fully understand it. I’m talking about aerobic conditioning using Zone 2 Training. Topics Include:

  • What is Zone 2 Training?
  • The myths of Zone 2 Training
  • Why its crucial to improving Power endurance and recovery


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Baseball(95%)Zone 2 Training(85%)aerobic conditioning(80%)