Aging, Health, & the 80-YEAR OLD Who Completed an IRONMAN!

Dec 9, 2025 • 56:00

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Episode Notes

At the Ironman World Championship in Kona, competitors face one of the most demanding tests in sport: a 2.4-mile ocean swim, a 112-mile bike ride through scorching winds, and a 26.2-mile marathon to finish. At 80 years old, Natalie Grabow became the oldest woman ever to complete a full Ironman. Natalie joins Abby, Julie, and Billie Jean King to reflect on a journey that began long before Kona—growing up before Title IX, cheering from the sidelines because girls weren’t allowed to play, and later teaching herself to swim at 59 and of course that unforgettable moment in Kona.

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