The Running Guy Podcast

The Moose discusses his marathon preparation overseas in altitude at St Moritz then on the harsh concrete pavements at the European Training Centre in Gavirate, Northern Italy and Doha leading into the IAAF World Athletic Championships. Julian chats about his heat acclimatisation training and how important it will be to not only control your rising body temperature in the race but also your effort in order for you to have any chance of crossing the finish line, Enjoy!    Pop into the store or call Julian at The Running Company Ballarat when you need a new pair of shoes, the staff are trained experts in shoe knowledge and fitment and distributors of Nike Vaporfly   The Running Company Ballarat - therunningcompany.com.au   The Running Guy Coaching Website - therunningguy.com.au   Follow along at: www.instagram.com/therunningguyoz/   Like over at: www.facebook.com/runningcoachCanberra/   Join the Running Guy Podcast Strava Club: www.strava.com/clubs/therunningguypodcast    Subscribe to The Running Guy YouTube Channel: https://www.youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw   Opening music - Artist: Dan Henig Song: Flames Closing music -  Artist: Dan Henig Song: Wood   DanHenig.com   Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU