
The Ask Coach Parry Podcast
Coach Parry
May 6, 20214 min
Running
Is only running, good enough to improve performance or do you need to do extra work?
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Episode Notes
Runners love to run and run only. But is running only enough to stay fit, healthy or to improve performance? Sports Scientist, Shona Hendricks explains why running only is not enough on this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry