Redway Runners Podcast collection
Redway Runners
February 26, 202137 min
Running
Redway Runners Virtual beginners group (course 132) - Week 7
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Episode Notes
Week 7 with Gareth
These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)
This is week seven, feel free to do it more than once during the week
This session is with Gareth Snelson