The Zen of Performance: Mindfulness & Emotional Regulation

The Unseen Battleground: Beyond Physical Prowess

The Zen of Performance: Mindfulness & Emotional Regulation

- Staying present under pressure: The rise of mindfulness practices in professional sports.

- Controlling the controllables: Managing anxiety, frustration, and doubt mid-game.

- Tools of the trade: Deep breathing exercises and self-talk techniques used by pros.