Redway Runners Podcast collection

These courses are for those who have not run before and want to start  running. Our courses start at a very easy pace and build slowly each  week culminating with a 5K graduation at parkrun maybe Milton Keynes parkrun or other 5K

This is week 1 session one - pre this listen to the introduction to beginners podcast

During the week before week 2, you should aim to do this type of session a couple more times