The Tread Podcast

Kevin Foster is one of the top Javelin coaches in the US. Not only is he still pursuing his Olympic goals, but he trains dozens of aspiring Javelin throwers remotely and runs a fantastic page called Javelin Anatomy on Instagram. I hope you all enjoy this conversation.

Kevin's Instagram: https://www.instagram.com/javelin.anatomy/

Timestamps: 0:00 - Kevin's Story 10:50 -Are the top javelin throwers analytical? 12:54 - How important are genetics? 17:27 - Importance of strength training 20:31 - Mobility 25:28 - Submax throwing 40:09 - Is more mobility always better? 45:42 - Mechanical comps 47:30 - Waves of energy 53:15 - Triple extension 58:19 - Core stability  1:00:32 - ISOs 1:03:30 - Throwing Power vs weight room power 1:11:45 - Fascia 1:19:45 - Underload training 1:23:46 - What metrics do guys need to hit? 1:25:40 - Relaxing the tongue cue 1:29:22 - Soft tissue work

https://treadathletics.com/