Washington Capitals Training Camp Buzz: Strome, TVR, Protas Brothers & Sandin Updates

The Washington Capitals are ramping up for the 2025–26 NHL season as more players arrive in D.C. for informal skates ahead of training camp. Dylan Strome, fresh off a career-best 82-point season, and veteran defenseman Trevor van Riemsdyk joined teammates at MedStar Capitals Iceplex this week. Strome, who has developed strong chemistry with Alex Ovechkin as the team’s top-line center, is looking to build on back-to-back scoring-leader seasons, while van Riemsdyk prepares for the final year of his current contract after playing a full 82-game slate in 2024–25.

The team also saw strong progress from forward Sonny Milano, who aims to bounce back after missing most of last season due to injury. Meanwhile, Aliaksei Protas and his younger brother Ilya are preparing for camp after training together this summer, with Ilya coming off a 124-point OHL campaign. Defenseman Rasmus Sandin also drew attention overseas during the NHL/NHLPA European Player Media Tour, reflecting on his growth under head coach Spencer Carbery. With several key players returning and prospects pushing for roles, the Washington Capitals are building momentum toward another competitive season.

Listener Survey
We’ve put together a survey to learn more about our listeners and make your favorite podcasts even better. Go tohttps://lockedonpodcasts.com/survey/ to get started. Everyone who completes a survey will be entered for a chance to win one of ten $100 Amazon gift cards. 

Support Us By Supporting Our Sponsors!

Gametime
Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDONNHL for $20 off your first purchase. Terms and conditions apply.

Monarch Money
Take control of your finances with Monarch Money. Use code LOCKEDONNHL at monarchmoney.com/lockedonnhl for 50% off your first year.

FanDuel
Today's episode is brought to you by FanDuel. Football season is around the corner, visit the FanDuel App today and start planning your futures bets now.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (I