The Basketball Doctors Podcast
marco lopez
May 11, 202040 min
Basketball
Strength Training for the Female Athlete ft. Jeremy Golden
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Episode Notes
In this episode Marco discusses with Jermey Golden Head Strength & Conditioning Coach for University of Virginia's Women Basketball Team regarding strength training for the female athlete. Jermey discusses how he first assess the female athlete and programs specific to their needs. We discuss how strengthening for the female athlete is crucial to mitigate risk for injury. He also mentions why we should keep on moving and stay active during the offseason.
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