Episode 553: Which is Better?

The Running Public

Kirk Dewindt & Brakken Kraker

September 13, 20251 hr 1 min
Running

Episode 553: Which is Better?

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Episode Notes

High mileage with less ‘Quality” workouts or low mileage with more Quality? Singles or Doubles? Base Building before starting Speed Work or doing it concurrently? Long Runs or Medium Runs?

Quality Workouts(90%)Base Building(85%)Speed Work(85%)Long Runs(80%)Medium Runs(80%)