The Endurance Physios Podcast
The Endurance Physio -Dr. Sam Rauchwarter - Olmos Park Physio -Dr. Will Gonzaba
April 15, 202437 min
Running
Ep. 9 - Foot Strengthening? Do you feet have abs??
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Episode Notes
Ep. 9 - Foot Strengthening? Do you feet have abs??
Topics Covered:
How to test if your feet are strong
The importance of ankle stabilizers
Discuss what “Foot Core” is and why its important
What equipment is used to strengthen the foot
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