Outmilers Podcast
Claire Dunn
The journey to The Triple Crown
Episode Notes
Todays episode I'm joined with my lovely coach Sophie Dunnett and we cover:
- Why the West Highland Way
- What is your default? Do more or less?
- Why now
- Balancing the boring sessions with the exciting sessions
- Odd things I miss from training for WHW
- The Highland Fling with a spicy back to back
- The importance of your recovery
- Mental prep of being alone in races
- Managing everyone else's advice
- Insight to the West Highland Way race
- The unknown of 100 miles....near enough ;)
- The wins and learnings
- Importance of picking the right people around you
- The Devil o The Highlands
- Challenge myself to speak less and break my own ceiling
- Toilet stops
- Our insight to what we feel it takes to do the WHW
- WE DIT IT!
- WHW was just like labour
- With every high there tends to be a low
- What next?
Connect with us:
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Website www.coachedbyclaire.uk
Email: enquiries@coachedbyclaire.uk