The Last Tenth Podcast

“...It [my first race] taught me a lot of life lessons...If I could do that with little training, just imagine what I could do if I actually put some time and energy into it!” ~ Alison Staples  *** Alison Staples is an RRCA Certifid Coach, Under Armour Ambassador, Riot Squad Running Crew Leader.***  ****To follow Alison’s running visit her on Instagram @alioop_0_o_runs (https://www.instagram.com/alioop_0_o_runs/) ***For more information on Riot Squad Running please visit them on IG at @riotsquadrunning (https://www.instagram.com/riotsquadrunning/)***     ****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message***    ***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f       ***Listen toThe Last Tenth Podcast on:      Anchor.fm (https://anchor.fm/pilar-arthur-snead),       Apple Podcasts (https://apple.co/3lXB5ek),   Please be sure to leave your positive feedback and 5 star review on Apple Podcasts!   Google Podcasts (https://bit.ly/3oqGUTo),      Spotify (https://spoti.fi/37Oowgm) and so much more! ***        ****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show.  Contact the host Pilar Arthur-Snead ( https://anchor.fm/pilar-arthur-snead/message ) for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit Achilles International. So consider a monthly donation of $1.00, $5.00 or even $10.00.  Your generous support of the show will benefit Achilles International (To Donate: https://tinyurl.com/y7ggx2ym) or click "Donate" on Anchor.fm . More about Achilles International at www.achillesinternational.org ***--- Support this podcast: https://anchor.fm/pilar-arthur-snead/support