Run Lift Grow Podcast
Caleb Dille
December 15, 20231 hr 3 min
Running
Ep. 29 | Ihor Verys | Ultrarunner, 2023 Bigs Backyard Individual World Championship Assist (445 miles over 4 days and 11 hours)
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Episode Notes
The podcasts first returning guest, Ihor Verys, joins to share his experience in setting a world record assist at the 2023 Bigs Backyard Individual World Championships in Tenessee where he ran 445 miles over the span of 4 days and 11 hours. Ihor chats about his strategy with pacing, nutrition, and shares several anecdotes from the event.
Connect with Ihor below:
Instagram: @ihorverys
Strava: Ihor Verys