RunBuzz Running Podcast
Steve Carmichael
July 9, 201824 min
Running
Running Cadence And Stride Rate Explained (And Tips To Improve)
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Episode Notes
In this episode we explore running cadence and how it impacts your running.
Specifically, we will look at what is running cadence and dig into why you should care. We will share some tips on how to calculate your running cadence and how to increase it if needed. Plus we share some popular running apps that will help you analyze your running form.
All this and more, coming up on today's podcast.