Running After Age 40
Sarah Snyder
November 20, 202315 min
Running
Why It's Ok To Be A Weird Runner (And It's Actually a GOOD Thing)
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Episode Notes
If you are going to be healthy and fit and a runner over the age of 40, you aren't going to be normal.
Are you okay with that? How do you feel when people judge you for being that weird runner or eating weird?
We discuss statistics on health and fitness and why being weird can help you live longer, be less depressed, and why it's OKAY to be weird.
Keep being that weird runner, and keep running and exercising after 40!
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