Dirt And Vert

In this podcast episode, we delve into the remarkable journey of Daniel Grant, an avid runner who has conquered various races. Daniel’s running odyssey began with a modest 5K, but he gradually pushed his limits, eventually participating in grueling 100-mile races. Along the way, he discovered the power of perseverance and the mental and physical resilience required to overcome challenges.

Nutrition Insights: Daniel found that solid food doesn’t fare well for him during hot races. Instead, he relies on easily digestible options like applesauce. It’s a lesson learned through trial and error, as he navigat...