The Endurance Physios Podcast
The Endurance Physio -Dr. Sam Rauchwarter - Olmos Park Physio -Dr. Will Gonzaba
May 27, 202453 min
Running
Ep. 15 - Nutrition Myth Busting w/ Jena Brown
Play Episode
Episode Notes
Ep. 15 - Nutrition Myth Busting w/ Jena Brown
Topics Covered:
Busting myths about endurance athlete nutrition
Daily Hydration Recommendations
Protein Intake Recommendations
Follow Jena on IG: @Victoremnutrition
Like us? Find us on instagram!
@TheEndurancePhysio
@OlmosParkPhysio