Gains Don't Stop Podcast

Gains Don’t Stop Podcast EP2, presented by hosts Oliver Xu @howtomakethenba and Josh Fan @AwakenTrainingTimestamps:00:00 Intro 开场00:24 Journey to becoming a pro 成为职业球员的过程07:57 Getting into biohacking 研究生理学的原因11:05 How to track your progress 怎么追踪自己的进步24:34 Keeping your focus 别让其他东西影响你的专注力28:05 Keep your strength as your strength 保持你的优势 32:36 Body language 肢体语言的重要性39:42 Being ready for the opportunity 机会留给有准备的人58:00 Not having a fixed mindset 不固定思维的重要性