The Ask Coach Parry Podcast
Coach Parry
March 18, 20215 min
Running
Should you run slower or should walk to keep your heart rate at the prescribed level
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Episode Notes
In this edition of the Ask Coach Parry Podcast, the question of maintaining heart rate was raised. Is it better to run slower to hit your target heart rate, or should you walk if you are able to hit that heart rate? Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry