Oxidative Potential Podcast

Matthew DesRoches & Phil Batterson

July 19, 20221 hr 26 min

Running

#21 - Supplements: The Big Four

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Episode Notes

Phil and Matt discuss the big four when it comes to supplements. They break down mechanism of action, different protocols, and also when it may be best to take these supplements.

Papers Discussed:

https://jissn.biomedcentral.com/articles/10.1186/1550-2783-4-6

https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00458-w

https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00383-4

https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00450-4

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Website Links:

https://www.resiliencehpc.ca/

Supplements(85%)Nutrition(80%)Mechanism of Action(75%)Protocols(70%)Timing(70%)