RunBuzz Running Podcast
Steve Carmichael
September 24, 201821 min
Running
The Effects Of Caffeine On Your Running Performance
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Episode Notes
In this episode, we explore caffeine and its impact on running performance. We look at the latest research and explore the advantages and disadvantages caffeine can have on your running. Should you take gels and other fuels containing caffeine? What can you expect in terms of running improvement? All this and more coming up on today's show.