The Scratch Golfer's Mindset Podcast

#90: [Inside the Mind] Dr. Rick Sessinghaus: Resilience, Flow, Fear, and Harnessing the Dark Side

In this powerful episode of The Scratch Golfer’s Mindset Podcast, I sit down with Dr. Rick Sessinghaus—longtime mental coach to Collin Morikawa and one of the leading experts in golf psychology and flow state training. 

We explore the often-overlooked layers of resilience, how to avoid complacency after success, and the tools to shift from fear to flow under pressure. Rick shares actionable strategies, cutting-edge technology insights, and practical routines you can apply both on and off the course to perform your best when it matters most.

In this episode, you’ll learn:

• Why resilience is just as important after success as it is after setbacks.
• The subtle difference between mental toughness and resilience—and why it matters.
• How to shift from a fear state to a flow state under pressure.
• The role of curiosity in replacing judgment and accelerating learning.
• How sensory triggers and breath work can prime you for peak performance.
• The measurable impact of technology on training focus and emotional regulation.
• Why outcome goals and process goals can—and should—work together.

Get your pencils ready and start listening. 

P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here.

More About Rick

Dr. Rick Sessinghaus is the Founder & CEO of Sessinghaus Performance Systems and Director of the FlowCode® Golf Academy. Holding a PhD in Applied Sports Psychology, Rick has been Collin Morikawa’s mindset coach since Collin was eight—and continues to guide the two‑time major champion’s mental game . 

Working at top golf and corporate academies, Rick specializes in training flow states, resilience, and performance routines to help golfers and high performers thrive under pressure.

Connect and work with Rick here. 

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High-Performance Hypnotherapy and Mindset Coaching

Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their po