Running After Age 40
Sarah Snyder
July 6, 202315 min
Running
10 Actions I'm Taking in 2023 to Improve Running and Health That Might Help You Too
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Episode Notes
Doing a Mid-Year check in on your running goals and overall health is a smart thing to do!
We discuss 10 SMALL changes and habits that have made a difference for me personally and may help you too!
Topics discussed range from food preparation to what socks I recommend- plus a brief chat about fasting and reading.
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The air fryer I discuss
Feetures socks