The Keeper Institute Podcast

On this episode Tori is solo. She discusses ways that you can prep for preseason/Fall 2024. She gives a list of 3 main bullet point you can think over. One – take the time to rest. Two – train with a purpose both on and off the field. Three – enjoy the process. Summer is awesome because there is time to do all these things however we know it's important to be intentional about them so be sure to self-reflect and always ask for support! As always feel free to reach out with any questions!