Improving Baseball Metrics through Rate of Force Development (RFD)

Behind the Seams Baseball Podcast

Nunzio Signore

August 10, 202529 min
Baseball

Improving Baseball Metrics through Rate of Force Development (RFD)

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Episode Notes

Nothing could be more important to throwing or hitting the ball harder than power production. Today we’re talking how to produce more power, but more importantly producing it faster through improving our Rate of Force Development.

Topics Include:

  • Why RFD is the gold standard metric for becoming an elite athlete
  • How to assess what your athlete needs more of, Force or Velocity?
  • Training the Power Equation


Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

Baseball(95%)Rate of Force Development(85%)power production(80%)