MySwimPro Swimming Technique & Training Podcast

On this episode of #WhiteboardWednesday we are talking about Ultra Short Race Pace Training (USRPT)!

USRPT stands for “Ultra Short Race Pace Training”. The premise for this training methodology is that race-specific high intensity swimming will yield the optimal performance results and fastest times in competition. The overall goal is to simulate a racing situation in a workout to better prepare an athlete’s body for the actual race.