Run to the Top Podcast | The Ultimate Guide to Running

On today’s show we’re helping you solve some common problems that only runners understand, including:

• How to deal with a Black Toenail
• How to carry all of your gels and nutrition 
• Dealing with all of the extra laundry from dirty workout gear
• Trying to tell if you’re actually injured or just sore
• How to pack all you running gear for a trip
• What to do with your extra time on a rest day

Runners are a tough group and we love that about the sport. We’re runners just like you and doing our part to help solve your most common running-related struggles.

• Blister Prevention: https://www.blister-prevention.com
• Planted Runner GU Copycat Recipe: https://theplantedrunner.com/copycat-gu-gels/
• Planted Runner UCAN alternative: https://theplantedrunner.com/generation-ucan-alternative-you-can-make-for-pennies/
• Naked Belt: https://nakedsportsinnovations.com/
• SPI Belt: https://spibelt.com/collections/running-belts

Connect, Comment, Community

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• Join the Elite Treatment where you get first dibs on everything RTTT each month!
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• RunnersConnect Facebook page
• GET EXPERT COACHING AT RUNNERSCONNECT!

This week’s show brought to you by:

Qualia Senolytic

As a masters runner, I am always on the lookout to prevent (or at least slow down) many of the common performance declines that happen with age.

Qualia Senolytic is designed to selectively target and eliminate damaged or dysfunctional cells in the body, which are called senescent cells. 

By removing these cells, senolytics aim to rejuvenate tissues, reduce inflammation, and reverse