Local Runners Podcast

Dave, Katie, Cal and Sean speak to aHyde Village Striders, 2nd claim to Saddleworth Runners and an active member of Vegan Runners, manging Tameside Vegan Runners. Jo Edgerton will be tackling Brathay 10 Marathons in 10 Days in Windermere in May. She is also a regular park run visitor and has ran 109 park runs to date at 58 different locations, as well as volunteering 86 times! She talks about why Brathay means so much to her, as well as how she has prepared physically and mentally. Jo also discusses what strength work she does and how vital a pint of lager will be during her 10 in 10.

The team also discuss a question about warmup routines before races. Katie chats about her coming second at Strider Through the Woods, Dave and Cal tell us about their solid parkruns at South Manchester and Stretford, and Sean has his marathon right at the front of his mind. Good luck to Sean on Sunday at the Wrexham Marathon.