Dirt And Vert

This week on the Dirt and Vert Podcast, we sat down with ultra runner Ron Wireman. Ron's no stranger to pushing limits, and he shared some incredible stories from his experiences at Bob's Backyard Ultra and Big's Backyard Ultra.

We dove deep into the nitty-gritty of backyard ultras, from the unique challenges they present to the incredible camaraderie among runners. Ron opened up about his training, race day strategies, and how he fuels himself to keep going.

But it's not just about the physical stuff. Ron got real about the mental battles he faced during...