Hot Stove Podcast
Hot Corner Athletics
July 18, 202055 min
Baseball
Baseball & Softball Coach's Strength & Conditioning Seminar
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Episode Notes
Our 2nd Season of the Hot Corner Athletics Podcast features a Strength & Conditioning Seminar that Sam Cumbo did with the Dugout Coalition Baseball School and the Coaches that had questions on the Strength & Conditioning front. Sam does a great job explaining how to properly warm-up your team, understanding strength, mobility, stability and when kids can start to train with weights.