In verses Off Season Training for Rugby - TheValhallaWay - Trainer Edition #2

The Valhalla Way Podcast Trainer Edition - #2 

Tom and I discuss: Your training approach during the season verses off the season. What to prioritise between the two phases and some example programs.  

Timestamps: 

00:00:00 - Intro and Jokes 

00:01:27 - In vs Off Season Training 

00:33:30 - Programming Speed Work 

00:41:46 - Common Training Programs  

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