AC Performance Podcast

On this weeks episode of the AC Performance Podcast I sit down with my old trainer Carmen Del Mastro. Carmen is from the Philadelphia area and played collegiately at Temple University. Carmen now works out in Chicago where he trains athletes and the general population. We discuss how Carmen got started in the strength and conditioning world and how he assesses and works with athletes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app