Dirt And Vert

In this episode of the Dirt and Vert podcast, David and Matt sit down with Lauren Beihoffer, a former research scientist turned ultra running coach. Lauren shares her inspiring journey from being a non-runner to a passionate endurance athlete, detailing her experiences with various races, the challenges she faced, and the lessons learned along the way. The conversation delves into the importance of nutrition, the balance between strength training and running, and the unique experiences of coaching others in the ultra running community. Lauren also recounts her adventure on the reality show 'Naked and Afraid,' highlighting the challenges...