Redway Runners Podcast collection
Redway Runners
January 16, 202123 min
Running
Redway Runners Virtual beginners group (course 132) - Week 1
Play Episode
Episode Notes
Week 1 with Gareth
These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)
This is week one, feel free to do it more than once during the week
This session is with Gareth Snelson