The Planted Runner
Evergreen Podcasts
Run or Relax? The Best Ways to Keep Up Your Fitness (and Still Have Fun) on Vacation
Episode Notes
What’s the right way to balance your training when you are traveling, especially if you have a family?
Let’s find out.
Today we’re going to tackle the topic of training on trips, specifically vacations with your loved ones. We’ll get into:
- how to plan your vacation for the ideal time in your training cycle
- how to stay fit and healthy while still having fun, and if you do decide to skip training altogether,
- how much fitness, if any, you’ll lose while lounging in the sun.
Of course, the best way is to travel and train at the same time at a running retreat. This September, join me and a small group of runners for an incredible running vacation here in Asheville, NC. We’re staying in deluxe riverfront cabins right where we can run right out our doors. We’ll feast on chef-catered plant-based meals, enjoy classes and coaching, and so much more. To learn more about all the cool things we’ve got planned go to www.theplantedrunner.com/retreat. Spaces are very limited so sign up today.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
➡️Enter our Apple Podcast review contest and win one of Coach Claire’s Sprint Sessions Masterclasses. They are 30 minute live and recorded classes with me every other month and this month is all about speedwork 101. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
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