The Punch Out Podcast

A MESSAGE FOR UNPREPARED PITCHERS: Don't go out and throw 90 pitches on Day 1. Especially if you haven't thrown; you're taking a huge risk and putting a lot of stress on a developing arm. 

Give this episode a listen about building up a pitch count safely, and how to talk to a coach about staying HEALTHY over the entire summer. 

Even if you have thrown a bunch, there's no need to throw a complete game on Day 1.

SAVE YOUR BULLETS! Build up slowly, and make sure you don't get over-used when you haven't had the proper amount of time to build up. 

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