Programming for Pitchers to Optimize Performance and Health

Behind the Seams Baseball Podcast

Nunzio Signore

July 6, 202522 min
Baseball

Programming for Pitchers to Optimize Performance and Health

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Episode Notes

In today’s podcast, I’ll be discussing important protocol that should be in every pitcher’s training program in order to throw harder and do it safely. Topics Include:

  • What are perfect mechanics… do they exist?
  • Why working on mechanics alone are not enough
  • Sample programming techniques


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